A five weeks 5Rhythms Closed Group Journey
This is for you if…
You dance the 5Rhythms
You want to deepen your movement practice and understanding of the 5Rhythms
You want to explore connection to Self and Others
You want to share your learning and growth
Where and When…
We begin on Tuesday, 17th Feb 2026
We dance for five weeks
In person, on Tuesdays 7:00 pm - 9:00 pm
MahaDevi Centre, 12 Eden Grove, N7 8EQ
Tube: Holloway Road or Highbury & Islington
Online via zoom, Saturdays (optional) 10:30 am - 11:30 am
What you get when you join us…
5 x 5Rhythms classes to immerse in the 5Rhythms practice and explore its medicine
5 x Sharing circles online that invite movement and sharing for integration
3 x 5Rhythms waves - available on Mixcloud to support your practice
1 x Private WhatsApp group - To stay connected between sessions
Investment
• £160 full price | £140 concession
To reserve your place, we kindly ask for a deposit of £50. After that, you can pay the remainder in two or three instalments. Payment is available by bank transfer or Paypal.
Places are limited to 18 people.
To book your place
email: dnenova@mac.com
or call/text/ whatsapp Flow on 07487523497
FlowVulk (MA) is a Certified 5Rhythms Teacher - Waves level; a practising Artist (BA Fine Art CSM; MA SOAS); a Senior Therapeutic Yoga Teacher and Therapeutic Yoga Teacher Trainer for YAA with 18+ years experience in teaching on one-to-one and group basis. She is a Charity Founder and COO of MahaDevi Centre - a specialised centre offering therapeutic yoga to children and people with additional or complex needs. She specialises in working with clients & their families in the end-of-life stage, as well as clients & their families with profound and or complex needs. She has been dancing the 5Rhythms since 2014.
Dr Josh Phillips (PhD)
Josh is a Certified transformational Coach, also trained in Authentic Relating, Circling, Wheel of Consent and Embodied Intimacy Training. He has been dancing the 5Rhythms since 2021. Twice a start up founder and with a PhD in Entrepreneurship, Josh also has 15+ years as a coach, consultant and researcher. Josh brings a calm, thoughtful and holistic approach to building and serving authentic communities.
Together, we will explore…
During the five weeks, we will explore the different aspects of each Rhythm and it’s medicine. We will invite curiosity around how this might seep into our daily lives and how perhaps it might offer us a different way of being with and relating to Self, others, and whatever arises in life.
We will gather each Tuesday from 7:00 p.m. to 9:00 p.m. to move and hold each other, and we will have an online sharing circle each Saturday from 10:30 a.m. to 11:30 a.m.
Our Tuesday sessions will be held at MahaDevi Centre, a warm and cosy space with a beautiful quality of spaciousness and timelessness. The space has smooth wooden floors and a crisp sound system that allows complete sound immersion.
Our Saturday the sessions will be held online via Zoom. We will have 10/15min of movement to bring us into the body & the present moment before we have a sharing circle. We will close each session with a 5/10 min movement to help us integrate what has been shared with words and step back out into daily living.
All we share in movement, words, or other creative expressions will remain fully confidential. At the end of this journey, you will be welcome to join the greater community of dancing feet and hearts, and of course, you will be more than welcome to join again at all future instalments of Wild Pack.
Agreement
This is not therapy. Participants are expected to take care of their own needs and be responsible for their well-being throughout the journey. Support will be available if concerns arise, but the group is not a substitute for professional group therapy.
Prior 5Rhythms experience is required. Participants should have attended at least one 5Rhythms class or workshop prior to joining.
Mutual respect and consent are paramount. All physical, digital, or verbal interactions must be rooted in mutual respect, clear boundaries, and explicit consent.
This is a substance-free group. The space is free from alcohol, drugs, and plant medicines. Participants are encouraged to show up fully present and sober.
Curiosity and openness. We invite you to approach the 5Rhythms practice with an open mind, curiosity, and a willingness to explore.
Focus on 5Rhythms. While we respect other movement and/or spiritual practices, this is a dedicated 5Rhythms space. We ask that you leave other practices outside the group.
Confidentiality. What is shared within the group stays within the group. Participants are expected to uphold strict confidentiality to create a safe and trusting environment.
Disclosure of conditions. Participants are asked to declare any physical or mental health conditions or prescribed medications that might affect their ability to participate in the group fully. This ensures we can offer appropriate support if needed.
Accessibility and inclusivity. The Mahadevi Yoga Centre is fully accessible to individuals with disabilities. All bodies, abilities, and identities are welcome.
Full participation is expected. By joining, participants commit to attending at least 80% of all sessions, barring emergencies. This supports the cohesion and depth of the group journey.
Conflict resolution. In the unlikely event of a conflict, we commit to addressing it with compassion, open communication, and mutual respect.
Unresolved conflicts. If a conflict cannot be resolved despite open communication and support, participants may be asked to leave the group to maintain the safety and harmony of the space.